10.16.15

Great job to all our CrossFit Kids finishing up their last class of this session! Awesome job Coach Heather! We are already looking forward to scheduling our next session!

Reminder No OPEN GYM tomorrow! We will be at CrossFit Johns Island for a charity Event also we have a few athletes competing at a local competition (Festivus Games at CrossFit Pale Horse) if you would like to go out and support them!!

8min AMRAP:

4 Alt. Dumbbell Snatch (75/55)
8 Goblet Squats With Dumbbell
12 T2B

Rest 2mins then…

800m Run for time

*Modify As Needed

10.15.15

Open Gym Today from 4pm-7pm.

Reminder we will be closed this Saturday, We will be traveling to CrossFit Johns Island for the Remember Joe Fundraiser for Fallen Charleston County Deputy Joe Matuskovic. Anyone who wishes to participate or donate please contact us or CrossFit Johns Island. The money raised will go towards starting a college fund for his children.