10.19.15

Great Job by Everyone at CFNC representing our BOX well at Competitions and at Charity Events in the area!! Spreading the community!!

Take 10mins to work up to a Heavy Double Push Jerk

Then 4 Intervals of:
200m Sprint
15 Deadlifts (185/135)
-Rest 2 mins Between efforts

*If a set of deadlifts is broken stay with that number for the next set

*Modify As Needed