Great Job by Everyone at CFNC representing our BOX well at Competitions and at Charity Events in the area!! Spreading the community!!
Take 10mins to work up to a Heavy Double Push Jerk
Then 4 Intervals of:
15 Deadlifts (185/135)
-Rest 2 mins Between efforts
*If a set of deadlifts is broken stay with that number for the next set
*Modify As Needed