10.20.15

18min AMRAP/Max Calorie Row (2 scores)

3 Athlete team:

12 Rope Climbs (2 RC mods per 1 RC)
50 Overhead Walking Lunges (45/25)
25 T2B

Row for MAX Calories

*Athlete 1&2 work on AMRAP, while Athlete 3 rows
*Athletes can switch in any order at anytime (2 Athletes working at all times 1 rowing and 1 on the AMRAP)

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