10.22.15

Katie

Great Work this week! Way to bring energy to the BOX and hitting these workouts hard!

We have a few athletes competing this weekend locally at CrossFit Integrity for those who are interested in spectating or signing up! Great opportunity for a local competition.

The final STATS are in for our Lift Up Autism Event are in and we were 15th in the world with total number of participants and donations! Thanks to all who participated! If you registered late and purchased a shirt we have them in now.

Open Gym from 4pm-7pm.