Great Work by all the athletes who competed this weekend!! Way to represent CFNC!

4×6 Front Squats (70-80%)

For Score and time:

:30 Sec AMRAP Burpees
-rest :30
1min AMRAP Burpees
-:30 rest
2min AMRAP Burpees
-:30 rest
400m Run for time (5min Mark starts time for 400m run)

*The burpees in WOD do not count towards penalty burpees for the challenge!