Great Work by all the athletes who competed this weekend!! Way to represent CFNC!
4×6 Front Squats (70-80%)
For Score and time:
:30 Sec AMRAP Burpees
1min AMRAP Burpees
2min AMRAP Burpees
400m Run for time (5min Mark starts time for 400m run)
*The burpees in WOD do not count towards penalty burpees for the challenge!