11.11.15

Normal Hours Today for Veterans Day!!!!

Thank you to all who have served and who are currently serving our great Nation!

For Time:

“MURPH”
1mile run
100 pullups
200 pushups
300 air squats
1mile run

*Scale Accordingly
*Time Cap 50mins
*Athletes may modify rep scheme by completing 1/4,1/2 or Full Workout as a 2 person team (Must run both miles, can split rep scheme)

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