11.16.15

  Congrats to Kym on finishing the Summerville Sweet Tea Half with a 24 minute PR and to Mario and Amanda for completing the Spartan Sprint this weekend!! Great work guys!!!

5 Sets of 1 Power Clean+1 Hang Squat Clean

 
4 intervals of:

200m Run
5 Squat Cleans (155/105)
10 Slamballs (30/20)
-Rest 1-2mins Between Rounds

 

5min Plank Hold (Go For Unbroken or least amount of sets)

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