11.20.2015

Big thanks to everyone who donated food to benefit local families in need!! 

Back squats 5×3 (all sets 80-90% of 1rm)

Partner WOD, 15 minute AMRAP:
100 wall balls (20/14)
90 push ups
800m run together
70 toes to bar
60 box jumps
50 pull ups
400m run together
*break up the work any way you choose (runs are done as a team)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s