11.23.2015

Holiday week hours:
Monday-Tuesday: normal hours
Wednesday: 6am, 10am, 12pm, 4pm and 5:30pm
Thursday (Thanksgiving): 9am group class
Friday: 9am and 10am
Saturday: Open gym 9-12

Today’s Workout:
Bench press 10-10-10-5-5

7 min AMRAP:
8 snatches (75/55)
20 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s