12.2.2015

Free community class day is TODAY! Bring a friend to the gym to ANY class to try us out for free!

Our Holiday Social and Healthy Living Challenge awards will be on December 19 at 6:30pm at Desano Pizza downtown. Family and friends are all welcome. Sign up at the gym!

Partner WOD:
10 minute AMRAP
20 goblet squats (53/35)
10 russian KB swings (53/35)
*one partner runs 200m while the other works on the AMRAP, then switch

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