12.9.15

5-5-5+ Bench Press (Same weight for all sets 70-80%)

 

Then for score:

5min AMRAP:
6 HSPU (4″ Deficit)
6 Front Squats (115/85)

-Rest 2mins

5min AMRAP:
6 HSPU (No Deficit)
6 Front Squats (165/115)

-Modify as needed
-Score is total reps per AMRAP

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