12.15.2015

Reminder! Our CFNC holiday party will be this Saturday starting at 6:30pm. We will also announce the winners of our healthy living challenge, which ends Friday, that night!

12 min alternating EMOM:
odd- 8 strict pull ups (30 sec time cap)
even- 8 ring dips (30 sec time cap)

2 intervals:
500m row + 50 double unders
*rest 2-3 minutes between sets

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