12.18.15

In Teams of 3:

25min AMRAP of:

100 Box Overs (24/20)
100 T2B
100 Russian KB Swings (70/53)
100 Burpees
100 Power Cleans (115/85)

Max Calorie Row

-2 Team members work on AMRAP as 1 member Rows for Cal
-Add the total Cal to reps for score
-Switch as needed

 

 

 

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