12.21.15

Holiday Hours are as Follows:
Monday-Normal
Tuesday-Normal
Wednesday-Normal Morning classes/4pm, 5:30pm afternoon classes
Thursday- 10am (12 Days of Christmas WOD)
Friday-Closed!
Saturday- Normal Open Gym Hours

5×3 Front Squat (75-95%)

For Time:

800m Run
21 Wallballs (30/20)
15 Burpees
9 Box Jumps (30/24)
400m Run
18 Box Jumps (30/24)
30 Burpees
42 Wallballs (30/20)

-16min Time Cap
-Scale Accordingly

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