12.22.15

Holiday Hours are as Follows:
Tuesday-Normal
Wednesday-Normal Morning classes/4pm, 5:30pm afternoon classes
Thursday- 10am (12 Days of Christmas WOD)
Friday-Closed!
Saturday- Normal Open Gym Hours

4Rds NOT FOR TIME

10 Strict Pull-ups
5 Deadlifts (335/235)
10 C2B Pull-ups
10 HSPU
250m Row

-30min Time Cap
-Scale Accordingly
-Can start on any movement but must be done in order
-Use Time to Work on efficiency and Movement of Gymnastics

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