12.23.2015

Today’s class times:
6am, 10am, 12pm, 4pm, 5:30pm
Tomorrow there will be one class at 10am.

Skill work: 10 min double or triple under practice

For Time: “Power Annie”
50 du
50 abmats
5 cleans (185/135)
40 du
40 abmats
4 cleans
30 du
30 abmats
3 cleans
20 du
20 abmats
2 cleans
10 abmats
10 du
1 clean
*modify as needed

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