12.24.15

Morning Class Today at 10am only

CFNC 12 Days of Christmas WOD

1 Muscle Up
2 Wallballs (20/14)
3 S2O (75/55)
4 Pistols (2 each leg)
5 KB Swing (53/35)
6 Burpees
7 Thruster (75/55)
8 Box Jump (20″)
9 SDHP (75/55)
10 T2B
11 DB Snatch (75/55)
12 OHS (75/55)

-Workout is completed like the song! ex. 1, 2-1, 3-2-1, 4-3-2-1 and so on on and on and on and on and on and on and on and on!!!!!!!
-Be Prepared to Work in Groups Follow the Leader Style!!
-Wear your Christmas colors!!!

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