1.4.16

Strength:

5×6 Front Squats from ground (all sets 70-100% of Clean)

Conditioning:

15min AMRAP with a running clock:
2min AMRAP of Burpees (directly into next AMRAP)
4min AMRAP of
400m Run
MAX Burpees in remaining time
REST 3 mins
2min AMRAP of Wallballs (20/14)(directly into next AMRAP)
4min AMRAP of
400m Run
MAX Wallballs in remaining time

-Score is total reps of Burpees and wallballs
-Modify as needed

 

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