1.12.16

Schedule change for this Friday (1-15-16) only, the 6am will start at 5:15am. Regular Open gym hours and classes for the rest of the week.

Strength:

Back Squat 5×3 (75-90%)

Conditioning:

4 sets of:
400m Run
15 KB Swings (70/53)
-Rest 2 mins between efforts

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s