1.22.16

Strength:
5×3 Pause Back Squats (65-75%)
-2-3 sec pause in bottom

Conditioning:
For Score: All AMRAPS follow ascending rep scheme
2-4-6-8-10…..etc

3min AMRAP:
Front Squat (155/105)
Over the Bar Burpees

-rest 2 mins

5min AMRAP:
Deadlift (155/105)
Double Unders (20-40-60…etc)

-2min Rest

3min AMRAP:
Front Squat (155/105)
Over the Bar Burpees

 

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