1.25.16

Strength:

Strict Press 10-8-6-6

Conditioning:

8min AMRAP:
10 Russian KB Swings (70/53)
10 Pushups
20 Double Unders

-3 Burpee Penalty for broken set of Double Unders (per Break)(After Workout)
-40 Burpees to be completed after workout if athlete performs singles for workout

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