15 minutes muscle up, pull up, or kipping practice
For time, Running “Fran”:
400m run
21 pull ups
21 thrusters (95/65)
400m run
15 pull ups
15 thrusters
400m run
9 pull ups
9 thrusters
400m run
15 minutes muscle up, pull up, or kipping practice
For time, Running “Fran”:
400m run
21 pull ups
21 thrusters (95/65)
400m run
15 pull ups
15 thrusters
400m run
9 pull ups
9 thrusters
400m run