2.1.2016

by cara jones, posted in WODs

OHS 4×8 (65-75%)

For Time:
25 cal row buy in
30-20-10
burpees
wallballs (20/14-10/9ft)
*12 min time cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s