2.29.2016

Great work by everyone he past few days on 16.1! The energy and dedication have been extra amazing and inspiring!! Don’t forget to submit your scores by 8pm!!!

Today you may choose to redo 16.1 or the following:

3 Rounds:
500m row
20 push ups
800m run
10 air squats

2.26.16

16.1 Open Workout:

RX’d

20min AMRAP of:
25ft Overhead Walking Lunge (95/65)
8 Bar facing Burpees
25ft Overhead Walking Lunge (95/65)
8 C2B Pullups

Scaled

20min AMRAP of:
25ft Front Rack Lunge (45/35)
8 Bar Facing Burpees
25ft Front Rack Lunge (45/35)
8 Jumping chin over the bar Pullups