Record Board Day!!!
Take 20 minutes to establish a clean and jerk max.

Partner WOD, 15 min AMRAP:
10 rope climbs
30 clean and jerks (185/125)
60 pistol squats (alternating, sub 2:1 air squats)
20 muscle ups (bar or ring,sub 2 pull ups and 2 push ups per mu)


Congrats to Dan #2 who has stepped into a coaching role at CFNC!!! He has been part of the CFNC family for over six months and has proven to be a team player with the drive to improve himself and others! Looking forward to continued success and things to come.

Learn more about Dan here