2.15.16

Regular Hours Today

3×7 Front Squats (From the Ground)(75%-80% of clean if close to FS max, if clean is not close to FS max you can go higher percentage of clean)

 

7min AMRAP:

Open Workout 13.4
3-6-9-12-15-18-21-24-27…etc of:
Clean and Jerk (135/95)
T2B

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