2.26.16

16.1 Open Workout:

RX’d

20min AMRAP of:
25ft Overhead Walking Lunge (95/65)
8 Bar facing Burpees
25ft Overhead Walking Lunge (95/65)
8 C2B Pullups

Scaled

20min AMRAP of:
25ft Front Rack Lunge (45/35)
8 Bar Facing Burpees
25ft Front Rack Lunge (45/35)
8 Jumping chin over the bar Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s