3.7.2016

Remember to submit your score for 16.2 before 8pm tonight!

Today you can do 16.2 or:
5×3 deadlift (70-80%)

6 min AMRAP:
5 shoulder to overhead (115/85)
10 deadlifts (115/85)
15 box jumps (24/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s