15 minutes kipping practice (mu, pull ups, kipping, etc.)
3 rounds for time:
20 wall balls (20/14-10/9ft target)
200m run
5 muscle ups
Day: March 7, 2016
15 minutes kipping practice (mu, pull ups, kipping, etc.)
3 rounds for time:
20 wall balls (20/14-10/9ft target)
200m run
5 muscle ups
