7 minute EMOM: 1 snatch (65-85%)
4 intervals:
15 cal row
1 rope climb
10 HSPU (sub :30 HS hold on wall or box)
*rest 2 minutes between sets
7 minute EMOM: 1 snatch (65-85%)
4 intervals:
15 cal row
1 rope climb
10 HSPU (sub :30 HS hold on wall or box)
*rest 2 minutes between sets