3.23.2016

Reminder of upcoming events!

1. We will be having a celebration at the end of the open on April 3 at the gym starting at 1 pm. Come out and celebrate all the hard work put in by our community throughout the open. Details and sign up on the board!!2. Coach Cara is starting a new nutrition challenge on April 4. Sign up here if you are interested!
3. We will be adding a new 10am class beginning Tuesday, April 5!

Today’s WOD:
3 rounds for score:
:30 work/:30 rest at each station
Assault Bike Calories
Pull ups
thrusters (95/65)
T2B
Weighted step ups (55/35)(20″)
Shoulder to overhead (75/55)
*rest one minute after each full round
*athletes can start at different stations but must follow this order

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