3.28.16

Great Way to Wrap up the 2016 Open!!!!! Don’t forget April 3rd at 1pm we will be having our end the open gathering! All are welcome and we will cater the main course, please sign up for sides on the board! Healthy and not so healthy options!! It will be BYOB!

Athletes may do 16.5 if they choose so!

 

Back Squat
2×10 (60-65%)
3×8 (70-75%)

Then for time:
50 Pushups
800m run
100 DU
-10min Time Cap

 

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