Thanks to everyone who came out for the after open party today! We had a great time! Also, congrats to Colleen Chrien for winning our inaugural “Spirit of the Open” award for demonstrating outstanding effort throughout the open. Don’t forget to pick up your open shirt at the gym if you missed the party today!
4×6 Back squats (76-80%)
3×10 Front squats (65-70%)
5 10 15 20 25 30 35
*each set must be unbroken to count, if you break, restart at last completed set
*8 minute time cap
*score is time or last completed set