We will be hosting a Competition at our facility and we will need volunteers to help out! If you are interested please sign up at the box or let one of our coaches know, we will need all the volunteers we can get for judging both days to ensure a well ran event!
12mins Kipping/Pull-up skill/strength work
40 DB S2O (55/35) (Alternate arms every 5 reps)
40 Russian KB Swings (70/53)
-Modify as Needed
-18min Time Cap