We will be hosting a Competition at our facility and we will need volunteers to help out! If you are interested please sign up at the box or let one of our coaches know, we will need all the volunteers we can get for judging both days to ensure a well ran event!

If you are interested in competing at the “Summer Showdown” you can register Here or stay informed with our Facebook Page!

12mins Kipping/Pull-up skill/strength work

For Time:
40 DB S2O (55/35) (Alternate arms every 5 reps)
80 DU
40 pullups
80 DU
40 Russian KB Swings (70/53)
80 DU
40 T2B

-Modify as Needed
-18min Time Cap

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