4.13.16

We will be hosting a Competition at our facility and we will need volunteers to help out! If you are interested please sign up at the box or let one of our coaches know, we will need all the volunteers we can get for judging both days to ensure a well ran event!

If you are interested in competing at the “Summer Showdown” you can register Here or stay informed with our Facebook Page!

Strength:
5X5 Deadlift (65%-80%)

Conditioning:
12min Alt. EMOM
Odd- 8 Ring Dips (Mod with Dips on boxes)(Can do MU into rings)
Even- 10 Box Jumps (30/24)