4.15.16

We have several Athletes competing this Saturday at Pale Horse CrossFit for the Festivus Games, Come out and support if you can! (Open Gym will be from 8am-10am)

We will be hosting a Competition at our facility and we will need volunteers to help out! If you are interested please sign up at the box or let one of our coaches know, we will need all the volunteers we can get for judging both days to ensure a well ran event!

If you are interested in competing at the “Summer Showdown” you can register Here or stay informed with our Facebook Page!

 

For Time:

With a Partner (Jungle Book Theme Team name)

50 Clean and Jerks (115/85)
20 Wallballs (20/14)(10/9ft)
40 Clean and Jerks (135/95)
40 Wallballs
30 Clean and Jerks (185/105)
60 Wallballs
20 Clean and Jerks (225/145)
80 Wallballs
10 Clean and Jerks (275/175)
100 Wallballs

-Modify as needed (For larger Classes partners need to use same barbell)
-25min Time Cap

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