4.29.16

Remember that the $30 is due today for the Atlantic Regionals T shirts!

It is finally time to Fill that last Spot on the record board!!!!

FRAN Friday!!!!!!!!!!

For Time:
21-15-9
Thrusters (95/65)
pull-ups

Rest 5mins…then the following depending on Fran time

Fran 1:45-2:50- Run 1 mile for time
Fran 2:51-4:15- Run 800m for time
Fran 4:16-6:15- Run 400m for time
Fran 6:16+ Run 200m for time

Optional: If time permits and you still have legs and the Fran cough isn’t too bad then complete:

15-12-9
Thrusters (115/85)
C2B Pullups

*Time Cap of 22mins for all work

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s