5.2.16

15mins of Muscle up/Kipping Practice
-Muscle up Progressions
-Hips to Rings
-Transition Drills
-Bar Muscle up work

Pull-up Progressions
-Kips Swings
-C2B Practice
-Butterfly Practice
-If you don’t have a strict pull-up accumulate 50 Ring Rows (2 sec pause at top), 5 Pull-up Negatives

12Min AMRAP:
15 Pushups (can add deficit)
15 Wallballs (30/20)
15 T2B