5.9.16

Reminder: We will be hosting “MURPH” on Memorial Day, all are welcome to come out to the free event! We will be also conducting a “Silent Auction” fundraiser to help off set some of the registration and other cost for the Reebok CrossFit Games for Dewayne. There are many great things and services to bid on, so pass the word!!

Strict Press
5X6 (65-75%)

12min AMRAP: (Can wear vest if you have one)
5 Pullups (May Scale up to C2B)
10 Pushups (May add deficit)
20 Walking Overhead Lunges (45/25)

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