5.16.16

Schedule Change For Atlantic Regional Weekend:
Thursday: Open Gym 4-7pm
Friday: 6am, 12pm, 4:30pm
Saturday: Open Gym 9am-12pm

5X5 Deadlift (70-80%)

For time:
400m Run
80 Wallballs (20/14-9Ft/10ft)
-Modify as Needed
-12min Time Cap