5.23.16

We want to thank all who showed support from being the loudest cheering section in the whole entire building to the ones following us online and sending us constant messages! When we opened our facility, we had a vision to create an atmosphere that was second to none and a community that supports everyone, no matter what! This weekend showed us that we have THE BEST community and support to achieve great things! We are forever grateful for these moments and are truly blessed to train alongside such AMAZING people and athletes! We get to see the support everyday for every athlete but you guys showed everyone in the CrossFit world what truly makes this place special!

Now eyes forward and back to training….

Back Squat

5×8 (65-75%)

8min AMRAP:
10 Burpee Box Jump (20″)
12 KBS (70/53)
14 T2B