5.27.2016

Reminder! On Monday we will have “Murph” heats going off at 10 and 11 followed by a silent auction to support Dewayne’s trip to the Reebok CrossFit Games this summer!

3 sets:
20/15 cal row
30 wall balls
-rest 2 min between efforts

3 sets:
20/15 cal AB
8 snatches (115/85)
12 bar facing burpees
-rest 2 min between efforts