Congratulations to Jess Sanford on her second place finish this weekend at the WOD and Roll competition!!!!

Today we will be doing “Murph” in honor of Memorial Day. Heats will run at 10 and 11am. You may do the workout RX, with a partner or scaled. Come early to warm up! Doors open at 9:30am.

Following Murph join us for a silent auction to raise funds for Dewayne Sapp on his journey to the Reebok CrossFit Games!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

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