5.30.2016

HUGE thanks to everyone who came out today for Murph and our silent auction for Dewayne’s trip to the Reebok CrossFit Games this summer. Also, three cheers for Marika for coordinating the auction!!! Here are the winners! Please pay a coach at the box by the end of the week to get your prize(s)!


10-8-6-3-3-3 Deadlifts (55-90%)

6 minute alternating Tabata:
bicycle kicks
hollow body holds