ATTENTION: We will have 2 classes only on Monday July 4th at 9am and 10:30am!!! Wear your RED, WHITE and BLUE!!!!!

18min AMRAP w/ partner:
50 OHS (95/65)
25 Box Jumps (24/20)
40 OHS (115/85)
25 Box Jumps
30 OHS (135/95)
25 Box Jumps
20 OHS (165/115)
25 Box Jumps
AMRAP OHS in remaining time (205/145)

-Modify As Needed
-1 Athlete working at a time


Reminder! There is no open gym today. We will be meeting at Isle of Palms at 9:15 for a beach WOD. Walk out by the Windjammer and we will be to the left. All are welcome to join us!