6.3.16

10mins to establish a heavy single in the complex below:

1 Power Clean+2 Hang Squat Cleans

3 partner team for Time:
500 DU
15 Snatches (155/105)
250 Wallballs (20/14)(10/9ft)
15 Snatches (155/105)
150 HSPU
15 Snatches
25 Rope Climbs
-1 Athlete Works at a time
– Split work anyway
-Modify as Needed
– 28min Time Cap

 

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