6.7.2016

15 minutes MU and/or pull up practice

16 minute Alternating EMOM:
Odd- 5/3 muscle ups (sub-6 strict pull ups/ring rows and 3 ring dips)
Even- 4 clean and jerks (185/135)
*modify as needed
*Rx+ 1 extra ring dip per MU done after each muscle up