6.22.2016

Don’t forget! Beach WOD this Saturday at 9:15 am at Isle of Palms. We’ll meet on the beach to the left of the Windjammer by the last sand volleyball court. There is parking on the street there or in the county parking lot. There will be no open gym on Saturday.

Bench Press
2×10
2×5
2×3

8 min AMRAP:
20 KB swings (53/35)
50 DU
10 alt KB snatch (53/35)